Core Workout #1 | CrossFit Invictus | Gymnastics
6:36
YouTubeCrossFit Invictus
Core Workout #1 | CrossFit Invictus | Gymnastics
Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. https://linktr.ee/invictus_fitness ______________ Use code: INVICTUS10 to get $10 off your first month with Invictus Athlete and Invictus Masters. ______________ Looking for a fun COREantine workout to try? This one ...
38.2K viewsMar 18, 2020
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CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14 minutes of:⁣ • 4 Wall Walks⁣ • 8 Box Jump Overs (24/20” – step down)⁣ • 16 Alternating Dumbbell Hang Clean and Jerks (50/35 lb)⁣ • 8 Box Jump Overs (24/20” – step down)⁣ ⁣ Consistency wins here! Try to find a sustainable pace, stay composed under fatigue, and make every rep count. ⁣ ⁣ #invictus ⁣#invictusathlete"
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CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus
invictus_fitness
CrossFit Invictus Training on Instagram: "Try out today’s Invictus Athlete workout… ⁣ Invictus is bringing the fire 🔥💚⁣ ⁣ EMOM 15 (5 sets):⁣ 21 Wall Balls⁣ 18/14 Calorie Row⁣ 15 Toes to Bar⁣ ⁣ At 15:00…⁣ 2 Rounds for time⁣ 21 Wall Balls⁣ 18/14 Calorie Row⁣ 15 Toes to Bar⁣ ⁣ Engine season is here. 💪🏼⁣ ⁣ #Invictus #InvictusAthlete #Crossfit"
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CrossFit Invictus Training on Instagram: "Try out today’s Invictus Athlete workout… ⁣
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