EXERCISE OF THE DAY!!! IF YOU WANT A BIGGER STRONGER BACK!!! RACK PULLS: People often make the mistake of dismissing the Rack Pull as a poor man’s deadlift. While it’s true that rack pulls have a shorter range of motion than a deadlift, they work the same muscles and by shortening the movement of the exercise, rack pulls allow you to lift a heavier weight. This will result in stronger back muscles, as well as helping to improve your form and power in the top half of a standard deadlift. The lowe
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