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2:23
YouTube
UWLRecSports
Peak Performance Tips: Measuring Exercise Intensity
There are two ways to measure your exercise intensity. Watch this video to learn how to find your target heart rate and your perceived level of exertion. Don't forget you can WIN FREE PRIZES by participating in our Facebook posts at https://www.facebook.com/UWLGroupX. You can find the full playlist of Peak Performance Tips here.. http://www ...
5.4K views
Apr 10, 2014
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