EXOS Training Programs - Search Videos

Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Oliver Delgado II

Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Oliver Delgado II

1.7K views3 months ago

On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

6.8K viewsAug 30, 2017

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

9.9K viewsOct 6, 2016

Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos

Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos

16.4K viewsApr 21, 2017

Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos

Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos

5.4K viewsFeb 2, 2018

Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos

Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos

2K viewsFeb 7, 2018

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

2.3K viewsMar 31, 2020

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

15.2K viewsFeb 18, 2020

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos

1.2K viewsJun 4, 2016

Check out our introductory video to learn more about EXOS Performance Nutrition, our new line of supplements, and join us at our new EXOS Fuel page to stay up to date. | Exos

Check out our introductory video to learn more about EXOS Performance Nutrition, our new line of supplements, and join us at our new EXOS Fuel page to stay up to date. | Exos

4.3K viewsMar 16, 2015

Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on

Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on

4.4K viewsNov 9, 2020

Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos

Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos

7.2K viewsMar 23, 2020

There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches. | Exos Education Community

There’s learning, and then there’s experiential learning. Join our immersive mentorships led by Exos master coaches. | Exos Education Community

41.8K views6 months ago

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Optimal performance can’t be achieved without proper nutrition. EXOS’ Performance Specialist Certification teaches you how to combine training and nutrition strategies more effectively so your clients can achieve better results. Check out this sneak peek of the course. Upgrade your education now: http://bit.ly/2eLrI4B | Exos

Optimal performance can’t be achieved without proper nutrition. EXOS’ Performance Specialist Certification teaches you how to combine training and nutrition strategies more effectively so your clients can achieve better results. Check out this sneak peek of the course. Upgrade your education now: http://bit.ly/2eLrI4B | Exos

2K viewsMar 8, 2018

Are you Exos-certified? 💪 View our Exos certification courses, including our most popular course ever: the Exos Performance Specialist. Learn from Exos' decades of experience working with all levels of athletes, tactical operators, and workforce populations, and immerse yourself in the Exos Training System that has become the proven resource for those in the field of human performance. Make your mark in the industry with an Exos certification. Learn more about our Exos certification courses at

Are you Exos-certified? 💪 View our Exos certification courses, including our most popular course ever: the Exos Performance Specialist. Learn from Exos' decades of experience working with all levels of athletes, tactical operators, and workforce populations, and immerse yourself in the Exos Training System that has become the proven resource for those in the field of human performance. Make your mark in the industry with an Exos certification. Learn more about our Exos certification courses at

139 views11 months ago

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This isn’t just another coach seminar. This is everything you ever wanted to know about the EXOS methodology and how it can help you make a difference for your clients. Save 40% right now on the EXOS Performance Specialist Certification with code EXOS40: https://bit.ly/33LhrLa Offer ends March 31, 2020. | Exos

This isn’t just another coach seminar. This is everything you ever wanted to know about the EXOS methodology and how it can help you make a difference for your clients. Save 40% right now on the EXOS Performance Specialist Certification with code EXOS40: https://bit.ly/33LhrLa Offer ends March 31, 2020. | Exos

955 viewsMar 25, 2020

Take your skills to the next level with our Performance Mentorship in Portugal. We’ll share with you the training system and methodology we use to support elite athletes and everyday people. Reserve your spot today. | Exos

Take your skills to the next level with our Performance Mentorship in Portugal. We’ll share with you the training system and methodology we use to support elite athletes and everyday people. Reserve your spot today. | Exos

142.9K viewsOct 13, 2017

Take your skills to the next level with our Performance Mentorship in Sydney from October 16-30. We’ll share with you the training system and methodology we use to support elite athletes and everyday people. Reserve your spot today. | Exos

Take your skills to the next level with our Performance Mentorship in Sydney from October 16-30. We’ll share with you the training system and methodology we use to support elite athletes and everyday people. Reserve your spot today. | Exos

88.7K viewsAug 10, 2017

Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community

Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community

24.7K viewsOct 12, 2017

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Howard Head Performance powered by EXOS training program arrives in valley

Howard Head Performance powered by EXOS training program arrives in valley

Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success. 👇 Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community

Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success. 👇 Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community

264K viewsJul 3, 2018

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SPOTLIGHT ON 👉 Tactical Training Systems Hear from directly from Victor Hall, Exos' Vice President of Tactical Operations, on how this online course has impacted him and helped broaden his perspective with a focus on military career longevity. While this course has a number of practical takeaways, a standout learning is the guidance on building individualized conditioning programs. If you work with tactical athletes, or are a strength and conditioning coach transitioning from the sports world t

SPOTLIGHT ON 👉 Tactical Training Systems Hear from directly from Victor Hall, Exos' Vice President of Tactical Operations, on how this online course has impacted him and helped broaden his perspective with a focus on military career longevity. While this course has a number of practical takeaways, a standout learning is the guidance on building individualized conditioning programs. If you work with tactical athletes, or are a strength and conditioning coach transitioning from the sports world t

73 viewsSep 27, 2024

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Do what you do, but better. Explore the development and application of elite strength and power programs. You don't want to miss this workshop. ∙ Save some green! ☘️ Use the code MARCH100 to save $100 at checkout. | Exos Education Community

Do what you do, but better. Explore the development and application of elite strength and power programs. You don't want to miss this workshop. ∙ Save some green! ☘️ Use the code MARCH100 to save $100 at checkout. | Exos Education Community

304K viewsMar 1, 2018

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This weekend only! Save $500 (😱) on EXOS performance mentorships. Use code WEEKEND500 to seal your spot. • Experience EXOS' passion for the human body and coaching by learning the training system used to support elite athletes and everyday people. | Exos Education Community

This weekend only! Save $500 (😱) on EXOS performance mentorships. Use code WEEKEND500 to seal your spot. • Experience EXOS' passion for the human body and coaching by learning the training system used to support elite athletes and everyday people. | Exos Education Community

206.8K viewsApr 6, 2018

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There are so many reasons to get Exos-certified, but here are just a few of our 🌟 favorites 🌟 • Elevate your knowledge and further your skills as a coach with these premier certification courses • Future-proof your career and gain a competitive edge • Showcase your badge with pride to demonstrate your commitment to advancing the industry Ready to take the next step? Click the link in our bio to see our Exos certification courses and begin your journey into the next chapter of your coaching car

There are so many reasons to get Exos-certified, but here are just a few of our 🌟 favorites 🌟 • Elevate your knowledge and further your skills as a coach with these premier certification courses • Future-proof your career and gain a competitive edge • Showcase your badge with pride to demonstrate your commitment to advancing the industry Ready to take the next step? Click the link in our bio to see our Exos certification courses and begin your journey into the next chapter of your coaching car

121 viewsOct 3, 2024

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At EXOS, we use data to track what our clients do and how much they do it. With this information, we’re better able to serve our clients and quantify the impact of different programs. One of the best ways to do this is by using wearable technology to determine Energy Systems Development programming. Register by Sunday, Sept. 25 at 12 p.m. EST to save 25% on our new EXOS Presents: Using Data to Drive Results in Energy Systems Development. http://bit.ly/FEDLGESD | Exos

At EXOS, we use data to track what our clients do and how much they do it. With this information, we’re better able to serve our clients and quantify the impact of different programs. One of the best ways to do this is by using wearable technology to determine Energy Systems Development programming. Register by Sunday, Sept. 25 at 12 p.m. EST to save 25% on our new EXOS Presents: Using Data to Drive Results in Energy Systems Development. http://bit.ly/FEDLGESD | Exos

4.2K viewsSep 24, 2016

About Us

Learn how the fast get faster. This course shares time-tested drills, methodology, and application of elite linear-speed development that have helped some of the world’s top athletes run past their competition. | Exos

Learn how the fast get faster. This course shares time-tested drills, methodology, and application of elite linear-speed development that have helped some of the world’s top athletes run past their competition. | Exos

10.3K viewsAug 21, 2017

Learn the foundational principles of movement, nutrition, recovery and mindset with an EXOS membership. Customize your learning with 50 videos, webinars, and other valuable resources. | Exos Education Community

Learn the foundational principles of movement, nutrition, recovery and mindset with an EXOS membership. Customize your learning with 50 videos, webinars, and other valuable resources. | Exos Education Community

11.6K viewsJul 27, 2021

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$Introducing Exos braces for fractures and sprains of the hand, wrist, thumb & forearm - myPhysioSA$

Introducing Exos braces for fractures and sprains of the hand, wrist, thumb & forearm - myPhysioSA

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