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Study.com
Healthy Sources of Essential Vitamins! Vitamin A Sweet potatoes Carrots Spinach Apricots Red bell peppers Cod liver oil Vitamin B-complex B1 (Thiamine): Whole grains, nuts, seeds B2 (Riboflavin): Eggs, spinach, almonds B3 (Niacin): Chicken, peanuts, mushrooms B5 (Pantothenic Acid): Avocados, broccoli, sweet potatoes B6: Bananas, chickpeas, salmon B7 (Biotin): Eggs, almonds, sweet potatoes B9 (Folate): Leafy greens, lentils, asparagus B12: Fish, eggs, dairy (animal sources only) Vitamin C Oranges
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Natural Sources of Nutrition for Poultry Birds | Important Nutrients for Pets | Dr. ARSHAD #PetsNutrition #NutrientsforBirds #MultivitaminsforBirds #MineralsforPets #VitaminA #Yogurt #VitaminD #Sunlight #VitaminE #VitaminK #kale #ThiamineVitaminB1 #Banana #RiboflavinVitaminB2 #Yogurt #PantothenicAcid #VitaminB5 #Tomatoes #NiacinVitaminB3 #Fish #Choline #Eggs #VitaminB12 #Milk #FolicAcid #Broccoli #Biotin #Tomatoes #Calcium #Spinach #Phosphorus #Lentils #Beans #Magnesium #Manganese #Rice #Ironand
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🥬🍎Lo invitamos a ver nuestra serie “Vitaminas, sus funciones y dónde encontrarlas” 🌐 Para conocer los beneficios de la Vitaminas , visite: https://www.youtube.com/@EpsnutricionMx/shorts #vitaminas #frutasyverduras #alimentaciónsaludable #EPS #INCMNSZ
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