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Certification — United States Trager Association

Pineapple 🍍 is a nutrient -dense, tropical fruit rich in vitamin C, manganese, and bromelain , an enzyme complex that reduces inflammation, aids digestion, and speeds up tissue healing. It supports immune health, boost metabolism, and helps reduce muscle soreness,. Regular consumption can also promote strong bones and improve skin health. 💖 Pineapple 🍍 is low in calories, making it a nutritious, weight-management-friendly snack. It can be eaten raw, grilled, or added to salads and smoothies,

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Trager Approach

Last July, during a course in the Trager Approach body work, tought by Luca di Napoli, I experienced the power of slowing down. In this body-oriented work, nothing is forced. Nothing is done. The body sets the pace. There is a pause, and you wait. In that pause, something like unexpected possibilities for movement, deep sighs, release through sound or vibration, and/or an unprecedented relaxation can arise. This pause creates a slowing, allowing you to sink deeper into yourself. Do less, try les

The Veterans Voice Podcast: The Trager Approach and Somatic Therapy applications for veteran PTSD