Glute day essentials 🍑 Hip Thrusts – 8–12 reps Smith Machine Step-Ups – 12–15 reps each leg Kickbacks – 15–20 reps each leg Abductions – 15–20 reps Finish strong and feel that burn for lifted, round glutes! #gymfit #viralreel #trending #fitgirl #newzealand | Fit Nit
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Glute day essentials 🍑 Hip Thrusts – 8–12 reps Smith Machine Step-Ups – 12–15 reps each leg Kickbacks – 15–20 reps each leg Abductions – 15–20 reps Finish strong and feel that
Fit Nit. CYRIL · Put Your Records On. Glute day essentials 🍑 Hip Thrusts – 8–12 reps Smith Machine Step-Ups – 12–15 reps each leg Kickbacks – 15–20 reps each leg Abductions – 15–20 reps Finish strong and feel that burn for lifted, round glutes! #gymfit #viralreel #trending #fitgirl #newzealand
9K views6 months ago
Smith Machine Workout
This full-body Smith machine workout is perfect for crowded January gyms
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