Windows 10: Display and sleep settings - Acer Community
Windows 10: Display and sleep settings - Acer Community
Jul 7, 2020
acer.com
Are your screens secretly ruining your sleep? 😴 In today’s digital world, it's tough to avoid screens, but setting screen-time boundaries is crucial for better sleep! The blue light from your phone, laptop, and TV suppresses melatonin—the hormone that helps you sleep—leading to restless nights and groggy mornings. 🌙📵 Here’s what you can do: 1. Turn off screens at least 30-60 minutes before bed 2. Use night mode or blue light filters in the evening 3. Try blue-light-blocking glasses if you mus
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