Slap Tear Type 3 Superior labral anterior posterior (SLAP) Before the use of shoulder arthroscopy and magnetic resonance imaging (MRI) in the diagnosis and management of shoulder problems, glenoid labrum lesions were underappreciated. More specifically, superior labrum lesions about the insertion of the long biceps tendon were typically noted or managed using standard open surgical techniques. An improved understanding of the surgical anatomy and the biomechanical contributions of the superior l

Shoulder Labrum Injury? Here’s what you need to know… - If you have ever heard of a SLAP tear it refers to an injury to the labrum in the shoulder, that can sometimes involve tearing of the long head of the biceps tendon too. - The glenoid labrum helps deepen the socket for more stability, so an injury here will often present with a feeling of shoulder instability and a pain deep in the joint. - One rehab mistake many people make is rushing into open chain pressing exercises. (ex: Single arm DB

Embarking on the long-term journey of recovery after a SLAP tear injury has been a transformative experience that reshaped my understanding of fitness and health. In this reflective video, I dive deep into the essence of true healing, which I've learned is far from the allure of quick fixes. It's a testament to the power of patience, consistency, and an intimate understanding of our body's intricate needs. Five years into my recovery, I'm not just looking back at how far I've come but forward to