FUNCTIONAL STRENGTH TRAINING | FullBody Workout
12:32
YouTubeObi Vincent
FUNCTIONAL STRENGTH TRAINING | FullBody Workout
This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes, CROSSLIFTR Bodybuilding, functional & Conditioning Training Program: https://obivincent.com (7 day free trial) - BREAKTHEMOULD MERCH: https://btm-official.com/ - Follow me on INSTAGRAM: https ...
87.5K viewsNov 2, 2023
Shorts
☀️ At Home Functional Strength ☀️ Grab a kettlebell and a friend and hit this full body functional strength workout. •Swings - 4x12 •Squat/Alt Lunge - 5x5 •SA to Two Hand Row - 4x8 •Close Grip (or regular) Pushup - 4x12 Hit full body explosiveness, strength, stability and coordination in this kettlebell lift. The ability to train so many different aspects of fitness is the best part about bells. Stack that on the fact you can do it pretty much anywhere and why wouldn’t you want to give them a tr
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