Introduction To Ship Load Lines
3:12
Introduction To Ship Load Lines
Mar 6, 2024
marineinsight.com
⚙️ FLO — Functional • Load • Optimal for Life > “Move Functionally. Load Wisely. Live Fully.” คลาสที่ออกแบบเพื่อพัฒนาร่างกายให้เคลื่อนไหวได้ดี แข็งแรง ยืดหยุ่น และมั่นคงในทุกมิติของชีวิต FLO คือคลาสที่ผสมผสานหลักการฝึกทั้ง โยคะ, โมบิลิตี้, แอนิมัลมูฟ, บอดี้เวท, แข็งแรง, พาวเวอร์(พลัง)​ และการยืดฟื้นฟู เพื่อสร้างการเคลื่อนไหวที่ “ใช้งานได้จริง” (Functional Movement) พร้อมรับ “แรงกด–แรงถ่าย” อย่างเหมาะสม (Load) และปรับสมดุลของร่างกายให้ “ทำงานได้ดีที่สุดในชีวิตประจำวัน” (Optimal for Life) สนใจดูตา
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