Want to PR in shot put and discus in 7 days or less? This is your opportunity. We’re hosting a TCR Throws Camp at Los Alamitos High School in Southern California, January 24–25. Athletes will learn how to build the throw the right way, clean up distance killers, and apply the Throwing Chain Reaction to both shot put and discus. Spots are limited. DM CAMP or hit the link in bio to register. #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation

Fix your shot put and discus wind and you fix your entry. The goal is to wind level, not up and down. Keeping the shoulders level helps you stay balanced, create separation, and enter the ring in position instead of falling or shifting early. When the wind is clean, the entry sets itself up. When it’s not, the chain reaction breaks before the throw even starts. Clean wind. Better entry. More distance #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation