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Capital Strength TS on Instagram: "DSI Testing: Power vs Strength Want to know how explosive you really are? We use VALD force plates to measure your Dynamic Strength Index (DSI) - a measure of how much force you produce in a jump (CMJ) vs a max isometric effort (mid-thigh pull or squat). Low DSI? You need more power. High DSI? Time to get stronger. No guesswork - just data that drives smarter training. DM us to book your test!"
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