Explode Your Biceps: Short Head vs. Long Head πŸ’₯πŸ’ͺ 1. Understand the Anatomy 🧠: Your bicep has two heads. To get full 3D arms, you need to hit both angles. β€’ Long Head (The Peak πŸ”οΈ): This is the outer part that gives you the β€œpeak.” Target it with exercises where your elbows are behind your body (like Incline Dumbbell Curls) or with a neutral grip (Hammer Curls). β€’ Short Head (The Thickness 🧱): This is the inner part that adds width. Target it with exercises where your elbows are in front of
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Explode Your Biceps: Short Head vs. Long Head πŸ’₯πŸ’ͺ 1. Understand the Anatomy 🧠: Your bicep has two heads. To get full 3D arms, you need to hit both angles. β€’ Long Head (The
Ahmed Mokbel. Ahmed Mokbel · Original audio. Explode Your Biceps: Short Head vs. Long Head πŸ’₯πŸ’ͺ 1. Understand the Anatomy 🧠: Your bicep has two heads. To get full 3D arms, you need to hit both angles. β€’ Long Head (The Peak πŸ”οΈ): This is the outer part that gives you the β€œpeak.” Target it with exercises where your elbows are ...
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Biceps Workout
8 Best Biceps Exercises for Mass and Strength In this video, we'll show you the 8 best biceps exercises for mass and strength. These exercises are perfect for beginners and experienced lifters alike. So whether you're looking to build bigger biceps or just improve your strength, this video is for you. #biceps #bicep_exercises #mass #strength #workout #training #fitness #bodybuilding #muscle | Fit-workout body
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