While factors like genetics, environmental exposures, sleep habits, stress management and diet, it turns out one simple, daily habit could slow down the clock.

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their ...

Who's playing in the Super Bowl? The NFC's Seattle Seahawks will battle the AFC's New England Patriots for the Vince Lombardi Trophy. If the Super Bowl matchup gives off a familiar vibe, it is ...

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the ...

ST PAUL, Minn. — For a lot of us, phones and other devices play big roles in our lives, but it's easy for those relationships with technology to get out of hand. The average American checks their ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

There isn't too much to like about this time of the year. The sun sets before you leave work or school. The weather is cold and if it doesn't snow, causing rotten driving conditions, there's ...

Have you ever wished for a tool that could not only simplify your daily tasks but also amplify your creativity and productivity? Enter Google Gemini 3, Google’s innovative AI assistant that’s ...

PEOPLE spoke to pediatrician Barbara Christakis about tips on keeping family screen time in check this winter Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has ...

The fall semester at the University of Delaware is nearing its end. But first, final exams, which begin on Dec. 11. UD’s Academic Coaching and Tutoring (ACT) offers a variety of resources that help ...

Researchers found higher rates of depression, poor sleep and obesity among tweens who had early access to a cellphone. By Catherine Pearson What is the “right” age to get your child a smartphone? It’s ...

Nobody’s perfect. But a massive new study out of Japan just gave us more reason to think about the examples we give our kids and whether all that extra screen time costs them more than we realize.