At-home exercises, including the squat, kickstand deadlift, and step-up, can help restore leg strength and improve balance in ...

Try five standing core exercises after 60 from a certified trainer. No floor work needed to support your midsection.

As an orthopedic surgeon, Howard Luks treats aching, aging knees. As a 63-year-old, he also possesses them. Over the decades, ...

After what was Hurricane Isaias impacted parts of the state, a Central Florida group used the opportunity to raise awareness ...

Seated ankle exercises after 65 train the muscles behind every step. A certified trainer shares 4 moves using a chair.

Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven ...

Last week on Wednesday we played Bingo with Richard. Richard did another good job with calling the numbers. Freda Bourgeois ...

When it comes to retirement downsizing, it can be tough to determine where to start. We've rounded up the key things that you ...

We are expanding the availability of our Chronic Condition Special Needs Plans, growing our High Value Provider Incentive Program, and continuing to focus on care navigation and support.For 2027, we ...

Dr. Fred Harvey answers listener questions on the U.S. measles resurgence and who needs a shot and measles vaccines for older ...

At the edge of Kosciusko County is a place seniors can go to congregate, enjoy a meal, get in some exercise and so much more.

For Heidi Dube, opening Elemental Fitness and Nutrition Coaching in December 2025 marked both a new beginning and a return to ...