The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

By Tarun Sai Lomte New clinical research links ultra-processed food consumption with disordered eating patterns and poorer diet quality in adults with obesity, highlighting potential targets for ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.