The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices–From fresh to ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.