I have always struggled with high mental load – having lots of things swirling around my mind at the same time, related to chores, to-do lists, and calendars. I woke up stressed every morning, and ...

Author and journalist Julia Cameron claims the secret to a productive day is actually a simple practice. Every morning, take a pen and three blank pages and write down whatever you want to fill those ...

A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

I’m a writer, so you can probably guess that I’ve tried many types of journaling throughout my life. From keeping a diary in my childhood to bullet journaling and beyond, I’ve gone through more ...