If You Can Complete This 5-Minute Chair Test at 55, You're in Peak Shape

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity after 55.
Fit&Well on MSN

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s

Use this simple test to assess your mobility and lower-body strength ...
Fitgurú on MSN

Can a simple 30-second test reveal your longevity? Scientists say your ability to stand up might hold the answer

Health and fitness experts say a quick strength test that takes less than a minute may reveal surprising clues about aging, ...
Yahoo

This Simple 'Sit-to-Stand Test' Can Predict Your Overall Health—Can You Do It?

Add Yahoo as a preferred source to see more of our stories on Google. From how to do it to what it means, here's the scoop. When we go to our annual physical, it’s always a relief to get a clean bill ...
BBC

Sit-to-stand: The simple test that reveals how you're ageing

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, ...