Learn how the banding method helps stretch natural hair overnight while keeping it healthy and defined. #afro #afrohair ...

Stretch natural curls using satin hair ties and a simple method that reduces shrinkage without heat. A great technique for maintaining length and protecting hair health. #afrohair #naturalhair #curlyh ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.