PM, thumb hovering over the screen, realizing you’ve spent the last hour watching reels or scrolling through endless news cycles? You’re not alone: the average adult spends over two hours a day on ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Many dog owners separate training from fun, assuming they serve different purposes. This episode examines how specific tricks and games are used intentionally to improve focus, motivation, and ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we look at the difference between being motivated to exercise and making it a habit and part of one’s lifestyle. If you ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...