A new survey found nearly a quarter of regular exercisers spend nothing at all on exercise. Instead, they choose activities ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Julie Whitehead uses a hula hoop in her Brainerd yard to get a good workout. You don't have to head to a professional gym for a challenging workout. While there are definite benefits to working out in ...

TROY, N.Y. (NEWS10) — “Fitness in the Park” is returning to Troy’s Riverfront Park this summer. The free classes start with Zumba at 8 a.m. and then Yoga at 9 a.m. each Sunday from July 7 to August 25 ...