Many Alabamians will be looking forward to springing forward this Sunday, March 8, when “Daylight Saving Time” begins. This time change gives us a later sunset, giving us more daylight in the evening hours. Daylight Saving Time will begin on Sunday, March 8, at 2 a.m., and will end on Sunday, November 1, when it returns to standard time.

Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, daylight saving time is coming to an end − for 2025. The longtime practice, which has caused confusion since it was first ...

The time to "spring forward" is nearly upon us. See when you'll have to adjust your clocks.

Get ready to move the clocks ahead for the spring forward time change. Here's when and what to know about daylight savings time 2026 start and end.

March is Sleep Awareness Month and in Colorado Springs, it arrives with a built-in sleep disruption. When we “spring forward” and lose an hour, it may feel like a minor inconvenience. But as a sleep physician practicing at 6,