This question is buzzing around, especially as we look for simple and effective ways to stay active. Can your daily walk be more than just a cardio workout? Could it be secretly helping you tone and ...

Now that summer is here and walkers are getting in more mileage, the sore muscles are setting in. Be sure to stretch before and after each walk in order to lengthen your muscles and prevent tightness.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...