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5 types of carotenoids you need in your diet and the health benefits of each

Medically reviewed by Allison Herries, RDN Key Takeaways Carotenoids are natural orange, red, and yellow pigments in plants, some of which offer key health benefits.Carotenoids like beta-carotene, ...
Verywell Health on MSN

7 Foods With More Vitamin A Than Pumpkin

Medically reviewed by Jamie Johnson, RDN Pumpkin is an excellent source of vitamin A, with a half-cup serving providing 288 micrograms (mcg). Vitamin A is an essential vitamin that supports eyesight ...