After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Labour can be painful, and there is no second opinion about it, but what if there are ways to manage this pain better? Using your imagination is one such method. It may sound odd, but visualising a ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take this journey to distant places of the Universe. visualization MUSIC: ...

Why do so many of us find it hard to truly relax? It may be because relaxation actually requires a little effort. It’s more than just kicking back on the couch or taking a break to scroll on your ...