Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Tips for beating the winter blues are as numerous as the December night is long. Light boxes, touted to "uplift people's spirits" and "improve mood and energy," offer one new-agey-seeming solution to ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...