Sky Pointe coach Paul Sheppard knows that cross country is a sport requiring extreme dedication, routine and discipline. Those demands apply to coaches as much as they do to athletes, which might ...
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Boys wrestling notebook: Six things to know about the PIAA Team Wrestling Championships
The PIAA boys Team Wrestling Championships, in classifications of 2A and 3A, starts Tuesday with preliminary and first round dual meets at the home of high seeds. The action moves to 1st Summit Arena ...
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