While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

It's the key to improving heart and bone health, while building muscle.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Add these to your routine ASAP.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...