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A new study points to the importance of getting answers about why you can’t sleep.
A recent study has found that 7 hours and 18 minutes may be the optimal amount of sleep you need each night to lower your risk of type 2 diabetes.
Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting about 90 to 110 minutes, has four stages. That fourth ...
Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research from Yale School of Medicine (YSM) points to a powerful and adjustable factor that could help reduce the risk of cardiovascular disease.
In an era where productivity and constant connectivity are prized, Americans are facing an unprecedented challenge in maintaining healthy sleep patterns. Sleep disorders, once seen as an inconvenience, have emerged as a major public health concern that ...
The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for the average adult. However, research finds that more than one in three adults don’t get the recommended amount. The risks of this deficit are far more serious than feeling a bit groggy.
Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance—the precursor to type 2 diabetes—suggests a large observational study published in the open access journal BMJ Open Diabetes Research & Care.
If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can monitor sleep disorders at home — no sticky ...
Lucknow: Doctors highlighted growing burden of obstructive sleep apnoea (OSA), linking it largely to lifestyle disorders. They were speaking at a workshop organised to mark World Sleep Day at Ram Manohar Lohia Institute of Medical Sciences (RMLIMS),
As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies have found that many older adults find it harder to manage negative emotions,
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.