Goal setting is a part of any running journey; maybe you want to get faster, run longer, stay consistent, or come back from an injury. Whatever your focus, it can feel daunting to set big goals that ...
As a competitive runner for much of my life, my friends and I were hardwired early on to set big goals. In high school and college, we trained for the championship race at the end of the season, or ...
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Why it’s time to ditch the run streak – and 6 other running goals that coaches want you to scrap this year
You started the year with sweeping resolutions, determined to make big changes to your training or even your whole lifestyle. But if you push too hard when taking action toward your running-related ...
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