I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.
Florida Today

One Senior Place: Is 10,000 steps per day a myth? Not if you're under 60 years of age

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance before you turn 60

Add these 4 balance exercises to your routine ...