There was a guy at my old office who ate the exact same lunch every day. Not similar. Not “kind of the same.” The exact same. At 12:15 sharp, he’d walk into the break room, pull out a glass container, ...

While eating the same foods every day is often due to a lack of creativity and a means of getting in necessary nutrients without question, it can also be a mode of seeking comfort. If someone's not ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for people to execute healthier and happier lifestyles, doing the same routines over and over ...