You don’t need a complicated routine—just a brush, a hose, and a little common sense to keep your trail runners alive longer.

If you're a runner, then you know that running outdoors on pavement, hiking trails or grass can leave your shoes muddy, dusty and all around dirty. The American College of Sports Medicine recommends ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / EyeEm Mobile GmbH If you like to hit the trails, you'll know better than ...