If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Utah Valley is a hotspot for runners in America, and running has a deep influence on the area's culture. John Hedengren, a BYU professor and avid runner, believes people in Provo and Utah Valley in ...

Near the finish line, about half an hour after sunrise, it was still quiet enough to hear the birds. More than 50,000 runners were on their way, wave after wave rolling toward Peachtree Street, but ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...