The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Imagine the moment when healing feels more like waiting than progress. Each day stretches on, and every attempt to move forward is met with resistance—either from your body, the system, or the reality ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The trial showed that enhancing the ...

Psychologists break down how turning to books can help you process grief, identity struggles, and heartbreak. Bibliotherapy uses intentional reading—both nonfiction (self-help) and fiction/poetry ...

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to function ...

Mindfulness and emotional regulation often go hand in hand. Emotional regulation is the ability to identify and manage your emotions in healthy ways. Research shows that regular mindfulness practice ...

Can you think of a pattern that you used to follow every day? Think of something you did that didn’t change for years. As you grow, you realize that routine has changed over time. You might do a ...

The number of male veterans under the age of 30 who commit suicide jumped by 44 percent between 2009 and 2011, the most recent year for which data was available, according to numbers released Thursday ...

Say "I'm angry" out loud, and your brain reacts to it, reducing the use of emotional brain regions. But this trick does not ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomized ...