Ed Carlson, CVT, VTS (Nutrition), shares how routine body and muscle scoring, quantified nutrition histories, clear calorie ...

Financial stability often feels like a moving target. One day the economy looks solid, and the next, a flurry of headlines about inflation or fluctuating interest rates leaves everyone feeling a bit ...

LOS ANGELES (KABC) -- September is National Preparedness Month, and it's especially important for older adults to think about what they need to be ready in the face of an emergency. Experts offer some ...

Stretching your budget might be easier than you think. Making a few small lifestyle adjustments can add up faster than you might realize. Kate Kaden, an influencer who shares tips on frugal living, ...

This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

Strategies for in-house counsel on how to set a vision, effectively communicate, develop their team members for change-readiness, manage unexpected events, and act on other key tasks that are part of ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...