The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Scientists Say Only 30 Minutes of Weight Training Leads to Muscle Growth

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

I was 68 and a total beginner. This plan made me stronger and more muscular in 4 weeks.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
Yahoo

Push, Pull, Legs Program: Simple Regimen to Build Muscle

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
The Conversation

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...