I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn more calories.
Fit&Well on MSN

A Pilates instructor shares five core exercises to replace planks

Build a stable core that’s “genuinely strong and protected” with these exercises ...

I'm a Trainer and Here Are 5 Standing Exercises That Target Waist Overhang After 60

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.
Mens Fitness on MSN

Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps

He calls them "the big eight," and they target core muscles from every angle.
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
AOL

This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...