Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

High blood pressure, often referred to as hypertension, is a significant health issue affecting millions worldwide. While medication and lifestyle changes are commonly recommended to manage this ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Meditation helped me quiet my mind and adopt a positive mindset after being diagnosed with cancer. I would have never imagined meditation would be part of my recovery after my diagnosis with colon ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

Virginia Military Institute professors appeared on "10% Happier" podcast. — -- Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia steeped in more than ...