The line between CrossFit and Hyrox isn’t quite as blurry as it might appear from far away. One’s a fitness race, the other’s an entire training philosophy. One is decidedly geared towards runners, ...
Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...
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One kettlebell, two burpees: This CrossFit hero WOD is one of the most efficient workouts you can do
The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in the line of duty – I thought it was going to be simple. Easy, even. In fact, ...
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