Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

According to prominent scientists who spoke at the Level Up Conference & Tech Expo in February at the Center for BrainHealth at UT Dallas, the brain ...

Here's exactly what to do ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following a brief session on a bicycle. These ripples originate in the hippocampus, ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an array of neurological benefits, such as reducing the brain's biological age, ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as part of a balanced diet.

Some might joke that Ottolenghi invented the pomegranate simply to bejewel his salads. But far from being a modern culinary ...

ACCORDING TO ED HARDING FIVE ON YOUR MENTAL HEALTH TONIGHT. THE MEGA MARKET RIGHT NOW IS FOR MIND GAMES. THEY CLAIM TO BOOST BRAIN FUNCTION AND IMPROVE MEMORY, BUT HOW WELL DO ANY OF THEM ACTUALLY ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.