The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...
One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...
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A few weeks of brain training can slash dementia risk by 25% -- but only 1 type of training actually works
A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25%. Here's why this particular mental exercise succeeds where crossword ...
Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...
Well, for one thing, one study showed that if you take ballroom dance classes and continue for a year, parts of the brain that are important for coordination and planning increase and the size of the ...
Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...
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