In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Eating a balanced diet is only part of the equation for good health. Another equally important factor is the ability of the body to absorb the nutrients from what we consume. Even healthy foods may ...

Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.