"Instead of resting your way through your back pain, you need to be working your way through back pain," he says. Cavaliere added that lower back pain isn't always simply about your lower back muscles ...
Everyday Health on MSN
What causes L5-S1 back pain — and how to feel better
Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.
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