I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

No-one is harder on me than me. Anxiety thrives on this. Along the way, I've built a toolkit that helps me regulate, reconnect and come back to myself.

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods ...