How can we harness our anxiety in everything from parenting to investing?

Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight therapist-recommended coping skills for tax anxiety. What is tax anxiety?

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

As new research suggests that anxiety about the future is taking its toll on us biologically, Helen digs into the science behind this self-fulfilling prophecy ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

It means listening deeply, creating space for clients to feel heard and staying aware of both clients' and your own emotions.