India Today on MSN

Walking is good but try backward walking. It is a game-changer

Fitness expert says walking backwards activates different muscles, burns more calories, and improves stability, offering a ...
AOL

Walking backward may be the best exercise you aren’t doing. Here's why

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...
NBC 10 Philadelphia

Backward walking may be the best exercise you aren't doing. Learn the impressive benefits

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...
New York Post

This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...