The one exercise every runner should do for running longevity

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...
New York Post

Don’t run, says doc — the exercise you should do instead won’t age you as much

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

The 3 simple exercises senior runners should do every day, according to a PT

Here's why they're essential for healthy ageing ...
Women's Health

‘I’m a top GB runner and coach – this one simple exercise will transform your running’

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...
Women's Health

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Why You Should Change Your Exercise Routine—and How to Do It

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The ...